Group therapy can be one of the most powerful tools for healing. It gives you a space to be heard, connect with others who understand your journey, and learn skills that improve your mental health and relationships.
Group Therapy
Grow, Learn, and
Heal — Together
Your story matters.
Group therapy can be one of the most powerful tools for healing. It gives you a space to be heard, connect with others who understand your journey, and learn skills that improve your mental health and relationships.
Groups Offered Soon
Women's Support Group
A safe, culturally informed space to process emotions, build self-worth, and feel less alone.
Skills-Based Groups
Learn and practice powerful techniques from:
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
Attachment Group (great for parents and caregivers)
Group Format
- 6-week programs
- $75 per session (bundle options available)
- Limited spots to ensure intimacy and attention
Why Join a Group?
- Time-limited
- Learn and practice skills with group members
- Connect with and learn from others with shared experiences