Our Services

Therapy Services Rooted in Science. Delivered with Care.

#1

Individual

Therapy

Tailored one-on-one sessions that help you gain clarity, build coping skills, and develop emotional resilience.

#2

Couples

Therapy

Improve communication, rebuild trust, and deepen your connection.

#3

Group Therapy

(coming soon)

Women’s Process Group – A safe, supportive space to connect, share experiences, and foster personal growth.

Stress Management Group – Learn practical, evidence-based tools from CBT and DBT to better manage stress and build resilience.

Attachment Group – Designed for parents and caregivers to explore attachment, strengthen bonds, and support healthy relationships.

Workshops & Programs

Short-term programs that provide practical tools and mental health education in an empowering group setting.

Languages Offered:

English & Urdu

Individual sessions:
$300/hr

Group sessions:

Starting at $75

Sliding scale available for limited clients